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Respect, Care & Supportive

Attentive quality care provides an atmosphere which nurtures your talents to maximise your potential for achievement in every part of your life including your work, day-to-day activities, mental and physical health, relationships and many more.

Find out how Attentive Quality Care may improve your living standards!

Talk to us or drop to us now at our office!

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Attentive Quality Care

Attentive Quality Care

Registered NDIS service provider based in Melbourne.

🌟 Embrace the power of perception! Train your mind to discover beauty in every corner of life, from the smallest details to the grandest vistas. Cultivate positivity, gratitude, and mindfulness, and witness the world's wonders unfold before you. πŸ’šπŸ’›

For support in cultivating a positive mindset and enhancing mental well-being, We are here every step of the way. 

Attentive Quality Care ✨

πŸ“ž 1300 134 342
πŸ“§ admin@attentivequalitycare.com.au
🌐 www.attentivequalitycare.com.au

#Mindfulness #PositivePerception #BeautyInAllThings #GratitudeJourney #TrainYourMind #AttitudeOfGratitude
In Home Nursing Care - 24/7 - πŸ’šπŸ’›

🌟 Elevate your health journey with our exemplary Nursing Services! Our compassionate team of skilled professionals is dedicated to providing personalized care that goes beyond the ordinary. From expert medical support to nurturing your emotional well-being, we’re here for you every step of the way. Trust in our commitment to excellence in healthcare. πŸ‘©‍βš•οΈ 

πŸ“ž 1300 134 342
 πŸ“§ admin@attentivequalitycare.com.au
πŸ›œ www.attentivequalitycare.com.au
πŸ“84 Hotham St, Preston 3072

#AttentiveQualityCare #NursingServices #HealthcareExcellence #CompassionateCare #WellnessSupport #MedicalProfessionals #CaringHands #HealthJourney #QualityCare #expertnursing
🌈 Welcoming 2024 with a promise to be kind to our minds! πŸ’šβœ¨ This year, let's prioritize our mental well-being with self-care, resilience, and compassion. Join us in this journey of mindfulness and positivity. 🌟🧘‍♀️ 

#2024Wellness #MindfulLiving #MentalHealthMatters #NewYearResilience #SelfCare2024 #PositiveMindset #WellbeingJourney #GentleToYourMind
πŸ‡¦πŸ‡Ίβœ¨ **Happy Australia Day!** 

Today, as we all celebrate the beauty of our nation, let's take a moment to acknowledge and support the rich heritage of our Indigenous people. πŸŒΏπŸ’šπŸ’›

On this special day, Attentive Quality Care extends our respect and commitment to promote awareness of Indigenous culture. 🀝 Join us in fostering unity, understanding, and appreciate the unique contributions of Australia's First Nations people.🌟

πŸ“ž 1300 134 342
 πŸ“§ admin@attentivequalitycare.com.au
πŸ“84 Hotham St, Preston 3072

**#AustraliaDay #SupportIndigenousCulture #CulturalHeritage #UnityInDiversity #RespectAndRecognition #IndigenousAustralia #CelebrateDiversity #LandOfTheFirstPeople**
🌟 Meet Adreas, πŸ’ͺ

An addition to our Sydney Team ! With 15 years in fitness, Adreas is more than a personal trainer—he's a dedicated Recovery Coach, emphasising mental health and transforming lives. Experienced in working with disabilities, Ace is here to redefine fitness, focusing on inclusivity and personalised support. πŸ‹οΈ‍♂️ 

What are you waiting for?πŸ’šπŸ’›
πŸ“ž 1300 134 342
 πŸ“§ admin@attentivequalitycare.com.au
πŸ“93 George street, Parramatta NSW. 2150

 #MeetAce #ChangingLives #RecoveryCoach #InclusiveWellness #AttentiveQualityCare
🌟 **Meet Kay J.  πŸ‘©‍βš•οΈ πŸš‘βœ¨

Our Newest Team Member in Sydney!** πŸŽ‰ Thrilled to welcome Kay to the Attentive Quality Care family! With 8 years of invaluable experience in disability and care, alongside being a registered Paramedic, Kay brings a wealth of expertise to our team. πŸ’šπŸ’›

Kay shares, "I'm honored to join AQCare! Committed to delivering the highest standard of care, I'm eager to leverage my skills to enhance the well-being of each one of you. Let's embark on this journey of care and compassion together!" πŸ€πŸ’– 

Speak with Kay today!!
πŸ“ž 1300 134 342
 πŸ“§ kay@attentivequalitycare.com.au 
πŸ“93 George street, Parramatta NSW. 2150

#WelcomeKayJ #NewTeamMember #AttentiveCare #WellbeingJourney
**Exciting News, Sydney! 🌟** 

Our new office in the heart of Parramatta, and we can’t wait to meet you! πŸ₯³βœ¨ Drop by our new office at Suite 34, Level 1, 93 George Street, Parramatta NSW 2150.

Whether you’re seeking support, have questions about our services, or just want to say hello, our doors are open!πŸ’šπŸ’›Join us in this new chapter of care excellence. Let’s connect and make a positive impact together. πŸ‘‹πŸ»

Contact us today:
πŸ“ž 1300 134 342
 πŸ“§ admin@attentivequalitycare.com.au 
πŸ“ level 1, 93 George street, Parramatta NSW. 2150

#NewBeginnings #SydneyOffice #ParramattaLocation #AttentiveCare #CommunityConnection #sayhellosydney
Your well-being is our #1 priority.πŸ’šπŸ’›

🌟 **Discover Exceptional Care in Sydney!** 🏑✨ At Attentive Quality Care, our services are tailored to enhance your well-being. From Support Coordination to Community Nursing Care, we’re here for you every step of the way.

Contact us today:
πŸ“ž 1300 134 342
 πŸ“§ admin@attentivequalitycare.com.au 
πŸ“ 84 Hotham Street, Preston VIC 3072

 #AttentiveCare #SydneyServices #WellnessJourney
✨ **Exciting News Alert!** 🌟 Attentive Quality Care is delighted to extend our compassionate services to the vibrant city of Sydney, NSW! πŸŽ‰πŸ‘ We are dedicated to providing personalized and top-notch care that puts your well-being first.

Sydney, get ready for a new era of support! Whether it’s assistance with daily living, community participation, or nursing care, we’re here for you. Our experienced team is committed to making a positive impact on your health and quality of life.

πŸ’™ **Contact Us for Exceptional Care:**
πŸ“ž **Phone:** 1300 134 342
πŸ“§ **Email:** admin@attentivequalitycare.com.au
πŸ“ **Address:** 84 Hotham Street, Preston VIC 3072

Join us in this exciting chapter of growth and care excellence! 🌈✈️ #SydneyExpansion #AttentiveCare #QualitySupport
Office Closed for Vacation πŸ’šπŸ’›
οΏ½Just a friendly reminder that our office will be closed for a short break between 25 DEC 2023 TO 02 JAN 2024. We apologize for any inconvenience caused and will be happy to assist you when we return on 02 JAN 2024.Take care of Mental Health and enjoy your time off as well!!

While the holidays can be a time of celebration and joy for many, it also can be a period of stress, sadness, and loneliness for others. 

We will be posting strategies for supporting your Mental Health shortly. 

Call us 
1300 134 342 
Admin@attentivequalitycare.com.au www.attentivequalitycare.au 
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #office #closed #vacation #shortbreak #celebration #period #joy #timeoff #enjou  #deserved #festiveseason #holidays #enjoy #takecare #patience #takeiteasy #strongmind #support #challenges #healthy #callus #questions
Look at what you’ve already achieved!! πŸ’šπŸ’›

It’s easy to lose confidence if you believe you haven’t achieved anything. Make a list of all the things you’re proud of in your life, whether it’s getting a good mark on an exam or a fresh new look.

Keep the list close by and add to it whenever you do something you’re proud of. When you’re low in confidence, pull out the list and use it to remind yourself of all the awesome stuff you've done.

Sometimes the quick fixes don’t help in the long term. If you’re feeling bad and things just don’t seem to be improving, it’s worth talking to someone who understands.

We understand!! πŸ’šπŸ’›
1300 134 342 Admin@attentivequalitycare.com.au www.attentivequalitycare.au 
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #goals #achievements #motivated #focus #learn #solveproblems #strongmind #support #team #nurse #supportworkers #coordination #overcome #challenges #happy #healthy #life #talktoustoday
What are your goals? πŸ’šπŸ’›

There is a strong connection between mental health and success. People with good mental health are more likely to be successful in all areas of their lives. 

Good mental health allows us to think clearly and make sound decisions. When we are mentally healthy, we are better able to focus, learn, and solve problems. We are also more likely to be motivated and persistent in our efforts.

Remember, you are not alone. Millions of people struggle with their mental health. But with the right help, you can overcome challenges and achieve your goals.

Reach your goals with us today!! 
1300 134 342 Admin@attentivequalitycare.com.au www.attentivequalitycare.au 
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #goals #achievements #motivated #focus #learn #solveproblems #strongmind #support #team #nurse #supportworkers #coordination #overcome #challenges #happy #healthy #life #talktoustoday
“nothing will help me” or “I’ll never get better.”

In our fast-paced world, we’re obsessed with seeking quick, simple answers to complex problems and just as the issues are complex, solutions aren’t easy to find. Providing mental health care is not necessarily a straightforward task.

Mental health difficulties are complicated and diverse – there isn’t a one-size-fits-all solution. Something that works well for someone else might not work at all for you.

The good news is: you don’t have to feel bad. There are practices you can adopt to elevate your mood, become more resilient, and enjoy life more.

Reach your Mental health goals today!! πŸ’šπŸ’›
1300 134 342 Admin@attentivequalitycare.com.au www.attentivequalitycare.au 
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #complex #mind #complicated #diverse #solutions #hope #thereisaway #goodnews #dontgiveup #weprovide #practices #elevate #mood #reduce #stress #adapt #resiliant #enjoylife #callustoday
It’s Okay Not to Be Okay. πŸ’šπŸ’›

It’s okay to not be okay. You’re allowed to change your mind, to take a break or leave a situation you don’t feel comfortable in. There’s no need to blame yourself for any of those things just like there’s no need to feel bad about… feeling bad.
We should all be allowed to fall apart sometimes so that we can find ourselves all over again. 

Our mission is to advocate and create change in mental health. 

Spread love with us today!! ❀️
1300 134 342 Admin@attentivequalitycare.com.au www.attentivequalitycare.au 
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #mind #revoverycoach #itsoktonotbeok #break #findyourself #withus #comfortable #advocate #change #yourgreat #nurse #supportcoordinator #respite #getaway #findyourself #experts #alliedhealth #supportworkers #smallsteps #biggoals #yes #callustoday
International Day Of People With DisabilityπŸ’šπŸ’›

Attentive Quality Care would like to take this time  to raise awareness and show our support for International Day of People with Disability.

The theme for IDPwD 2023 is ‘United in action to rescue and achieve the Sustainable Development Goals (SDGs) for, with and by persons with disabilities. 

The 2023 theme for IDPwD asks everyone to work together to make the world better and fairer for people with disability.

Let’s work together today!! πŸ’˜
1300 134 342 
Admin@attentivequality.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072
Self Love πŸ’šπŸ’›

You are deserving of love, kindness and joy.
Let this be your daily affirmation as you navigate through life’s journey. 

Recognise your worth, and allow love to flow from within, nurturing your Mental Health. 

Start your journey to self love with us today.
1300 134 342 
Admin@attentivequality.com.au
www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #journey #to #selflove #deserve #love #kindness #joy #worthy #supportworkers #nurses #wecare #itsinourname #callustoday
Announcement πŸ’šπŸ’›

Planning to work can feel like a big step. 

Attentive Quality Care can help you think about some steps towards working. For example, you might use a part of your NDIS funding to do some work experience or volunteer work to find out what you enjoy and what skills you have.

We are now linked with one the best disability job networks and assist people with disability find and keep a job.

If you have NDIS funding for employment supports, talk to us to find out if Attentive Quality Care Supported Employment is right for you. We’re growing and have a variety of roles available.

Call us today 
1300 134 342 
Admin@attentivequality.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #annoucement #assist #plan #smallsteps #skills #enjoy #environment #employment #ndisfunding #workexperience #supportedemployment #volunteer #grow #variety #roles #av
Frequently Asked Questions πŸ’šπŸ’›
What’s our expertise? 

The simple answer Mental Health. 🧠
Our hearts are set on Mental Health. Your well-being matter,and we’re here to provide compassionate care that focuses on nurturing not just your body, But your mind too.

Call us today 
1300 134 342 
Admin@attentivequality.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #faq #experts #nurse #supportcoordinators #serviceprovider #alliedhealth #recoverycoach #counselling #talktous #today
Dive into your journey with us πŸ’šπŸ’›

Be greeted by our friendly nurses during our office hours.
Monday to Friday, 9am - 5pm

Call us today 
1300 134 342 
Admin@attentivequality.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #openinghours #mondaytofriday #9am #5pm #start #your #journey #friendly #nurses #supportworkers #cometoday
Recognising the Early Signs of Mental Illness.

Not everyone understands how mental health illness manifest.

Different people may experience different symptoms, and it may be difficult to recognize exactly what is happening.

Knowing some of the common early signs of mental health struggles may help people get the help they need sooner. πŸ’šπŸ’›

Call us today 
1300 134 342 
Admin@attentivequality.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #recognise #earlysigns #worries #moodchanges #sleepdifficulties #paranoia #absolutethinking #recovery #nurse #supportworkers #therapies #recoverycoach #callus
How much exercise?

Doing 30 minutes or more of exercise a day for three to five days a week may significantly improve mental health symptoms. But smaller amounts of physical activity — as little as 10 to 15 minutes at a time — may make a difference. It may take less time exercising to improve your mood when you do more-vigorous activities, such as running or bicycling.

The mental health benefits of exercise and physical activity may last only if you stick with it over the long term — another good reason to focus on finding activities that you enjoy. πŸ’šπŸ’›

Join us today 
1300 134 342 
Admin@attentivequality.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #exercise #movement #physicalactivity #daily #participatecommunity #exercisephysiology #personaltrainer #gym #outdoors #walking #assissted #recoverycoach #talktous #today
Regular Exercise πŸ’šπŸ’›

If you exercise regularly, it can help:
* reduce stress
* boost your memory
* reduce symptoms of mental health conditions like depression, anxiety or schizophrenia
* help with recovery from mental health issues

Exercise can also help reduce any feelings of loneliness and isolation, as it can create opportunities to:
* get outside be social and interact with other people

Exercise can also improve your sleep. A good rest is important in both your physical and mental health, to:
* improve your concentration
* give you more energy

Join us today 
1300 134 342 
Admin@attentivequalitycare.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis  #ndisprovider #mentalhealth #regularexercise #improvewellbeing #reducestress #memory #improve #depression #anxiety #social #activities #outdoorworkout #moreenergy #physiotherapy #exercisephysiology #connect #nurse #supportworkers #manymore #talktous
Omega - 3 fatty acids πŸ’šπŸ’›

Omega-3s have been studied in various mood disorders, such as postpartum depression, with some promising results. In bipolar disorder (manic depression), the omega-3s may be most effective for the depressed phase rather than the manic phase of the illness.

Two omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — are thought to have the most potential to benefit people with mood disorders.

Contact us today
1300 134 342 
Admin@attentivequalitycare.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #omega3s #fattyacids #mooddisorders #mooddisorderawareness #bipolarawareness #benefit #improve #recovery #studies #talktous #today
Tasty Achievements πŸ’šπŸ’›

The nutritional benefits of food are well known. The associations between our physical and mental health are firmly established, though perhaps much lesser appreciated are the longer-term impacts of food on mood.

Nutritional quality has been correlated with mood; whereby poor nutrition can invariably lead to low mood. Depression and anxiety are prevalent globally and are a leading cause of disability.

Cook with us πŸ‘©‍🍳 
1300 134 342 
Admin@attentivequalitycare.com.au
Www.attentivequalitycare.com.au
84 Hotham St Preston 3072

#ndis #ndisprovider #mentalhealth #healthlyfood #healthymind #tastyachievements #assistdailyactivity #cooking #goals #supportworkers #accomplishment #milestone #contactus
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